Make a world round tour

Here are the countries I want to visit:

Spain - done
England
Scotland
France
Sweden
Germany
Italy
Russia
Egypt
India
Indonesia
China
Australia - done
New-Zealand - done
Japan
Thailand
Argentina
Antartica
Portugal
Brazil
Costa Rica
Mexico
Greece
Holland
Island
Dubai
Nepal
Peru
Morocco
Hungary
Czech Republic
Cuba - done
Dominican Republic - done
Put my feet in the Meditteranean sea - done
Put my feet in the Black sea
Put my feet in the Dead sea
Israel
Switzerland
Austria
Danemark
Hong Kong
Singapor
Hawaii - done

Toward mPUA

1. Re read The Game from Neil Strauss
2. Intronize 10 openers
3. Intronize 10 Value Generation patterns (5 magic tricks, 5 origami)
4. Do the home works in Neil Strauss second book on the subject
5. Do the home works in the Natural Method
6. Practice

Factor of success: The day I will be able to number close 80% of the targets approached.

Become a mPUA

I started following this link. And I started studiing a method called "The Natural Art of Seduction ".

We'll see if it works.

My training

To get the body of a Greek god I have to train most obviously.

Here is my training:

Week 1:

1 . Dumbbell Bench Press
2. Seated Dumbbell Press
3. Wide-Grip Pulldowns
4. Dumbbell Extensions
5. Incline Dumbbell Curls

Week 2:

1. Incline Dumbbell Press
2. Standing Barbell Press
3. One-Arm Dumbbell Rows
4. Close-Grip Pushdowns
5. Seated Dumbbell Curls

Week 3:

1. Dumbbell Flyes
2. Side Raises
3. Reverse-Grip Pulldowns
4. Bench Dips
5. Standing Barbell Curls

Week 4:

1. Barbell Bench Press
2. Bent-Over Raises
3. Dumbbell Pullovers
4. Lying Dumbbell Extensions
5. Hammer Curls

Week 5:

Random training. Pick one exercise per week.

Cardio training:

30 minutes run on treadmeals, using a high intensity cardiovascular interval.

Habs training:

6 different habs exercises using this method: link


Weights and Reps:

I do one rep highest intensity for each weight exercise. the idea is not to be able to do more reps (exhausted) when the first 10 reps are done.

I use the Colorado experiment method. You can learn more about it following these links:

Link 1

Link 2


Sequence 1:

Monday: Cardio
Tuesday: Weight
Wednesday: Cardio
Thursday: Weight
Friday: Free (I can train or not. My choice)
Saturday: Off
Sunday: Cardio

Sequence 2:

Monday: Weight
Tuesday: Cardio
Wednesday: Weight
Thursday: Cardio
Friday: Free
Saturday: Off
Sunday: Weight

Week 1: Sequence 1
Week 2: Sequence 2
Week 3: Sequence 1
Week 4: Sequence 2
Week 5: Sequence 1

How it all falls down together:

Week 1. Since its Sequence 1 I start the week with a cardio training on Monday. On Tuesday I go for the weight training according to the week 1 exercises listed at the beginning. On Wednesday, Cardio training. Thursday, weught training still using the week 1 exercises. And so on...

The habs training goes like this. On cardio day, do the habs exercises before starting the treadmills. On weight day, mix the habs exercises among the weights exercises. Therefore I will do 1 weight exercise, then 1 habs exercise, then move on the second weight exercise, then do the second habs exercise and so on...

I also want to include habs reps at night. Around 10 P.M. just before my shower and heading to bed.

So it begins!

My first objective is to get back into shape. And developping my Greek god body...

... I start swimming on Thursday with the local swimming team. It's a good start.

It begins! And the longest trip always starts with a simple step!

First to be undertaken

The firsts objectives to be undertaken are the following:

1. Make 1 000 000 dollars.

Because with that it will be easier to fulfill the other objectives. It will free me some time and help finance some other objectives.

2. Have the body of a Greek god.

This is probably the easiest to achieve yet, may be one of the toughest. Easy because it depends on me solely. Hard because it is all in the head. And I am my worst enemy when it comes to that.
So by September 1st. I will start my training and start eating right too.

3. mPUA

I want to do this for the confidence it brings. Look at your girlfriend. If she wanted she could put your life into hell in about 4 hours. She just have to go out, show her cleavage and there you go. There is a waiting line for her, to gain her favors. About you bud? If you would like to retaliate. How many time would it take you? One week of emails, and 3 to 4 dates later she might agree to a kiss?

How about having the ability to beat any woman on their own ground? And how about your girlfriend knowing of your ability? She would think twice before messing around knowing that you can match her any time. Or if she's faithful. She will be even more and will be all around you to make sure that you don't get enough of her and start looking elsewhere. Either way, you have an edge.

So the terms are set. September 1st will be the first step to a long travel.

Acta Non Verba

This is latin meaning that action is better than words.


Therefore there is no need to loose myself in a long speach. Let's start right now.

I shall start with Objective 36: to have the body of a Greek God.

This is one of the easiest to start with because it involves only me, my training and my diet.

So lets start as of this week.